Certified Holistic Health Coach AADP

Institute For Integrative Nutrition

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You must find the place inside where nothing is impossible.
- Deepak Chopra

Welcome from Lauren

I have many passions in life. First, as a working journalist for more than two decades I found my niche in health reporting. That led to a greater desire to learn everything I can about nutrition. I truly believe we are what we eat. As a Certified Holsitic Health Coach educated by the Institute for Integrative Nutrition in NYC, I am on a mission to spread the word that we can change our lives by altering our diet, exercise routine, lifetsyle, and relationships. I have had the privilege of interviewing dozens of health experts, from dieticians, to doctors, fitness trainers to wellness practitioners. I have covered countless stories on disease, weight loss, alternative medicine, and workout routines. It’s led me down my own path of self discovery. I’ve worked with numerous health organizations over the years to help fight cancer, heart disease, diabetes, and obesity. Now I want to help you. Join me as we journey together to feel younger, more vibrant, happier, and living off what mother earth intended for us.

- Lauren

Eat Food. Not too much. Mostly plants.
- Michael Pollan

Lauren’s Favorite Recipes

Click recipe title to expand full ingredients and instructions.


Energizer Smoothie


Spinach Souffle


Hummus


Ginger Dressing


Coconut Curry Soup


Roasted Veggies


Apple Treat

If you don’t think you’re worth it, don’t value yourself, you won’t lose weight.
- Dr. Oz