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<channel>
	<title>Lauren Cohn Reports</title>
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	<link>http://laurencohnreports.com</link>
	<description>The Official Website of Newscaster Lauren Cohn</description>
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		<title>Hosting at 89WLS</title>
		<link>http://laurencohnreports.com/2013/04/hosting-at-89wls/</link>
		<comments>http://laurencohnreports.com/2013/04/hosting-at-89wls/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 21:30:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laurencohnreports.com/?p=623</guid>
		<description><![CDATA[<a href="http://laurencohnreports.com/wp-content/uploads/2013/04/Unknown1.jpeg"><img src="http://laurencohnreports.com/wp-content/uploads/2013/04/Unknown1-150x150.jpg" alt="" title="Unknown" width="150" height="150" class="alignleft size-thumbnail wp-image-627" /></a> It's great to be back in Chicago and Hosting Radio at WLSAM890 every morning from
9-11am with John Kass. I want to thank all the listeners for my welcome back and for tuning in and joining the conversation on important topics we discuss every day. From Politics, to Business to local, national, and world events we do our best to report the news. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://laurencohnreports.com/wp-content/uploads/2013/04/Unknown1.jpeg"><img src="http://laurencohnreports.com/wp-content/uploads/2013/04/Unknown1-150x150.jpg" alt="" title="Unknown" width="150" height="150" class="alignleft size-thumbnail wp-image-627" /></a> It&#8217;s great to be back in Chicago and Hosting Radio at WLSAM890 every morning from<br />
9-11am with John Kass. I want to thank all the listeners for my welcome back and for tuning in and joining the conversation on important topics we discuss every day. From Politics, to Business to local, national, and world events we do our best to report the news. I came home to find my favorite State broke with high unemployment. Chicago&#8217;s crime rate soaring and for the first time actually seeing friends move away because of the corruption and high taxes. Well, not me I have had to move away several times but I am always compelled to return to the city I call home and to hopefully see us crawl out of this difficult economic time soon. Please keep tuning in and let me know what&#8217;s going on in your neighborhood.</p>
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		<title>MDconnectME</title>
		<link>http://laurencohnreports.com/2012/10/mdconnectme/</link>
		<comments>http://laurencohnreports.com/2012/10/mdconnectme/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 14:52:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laurencohnreports.com/?p=599</guid>
		<description><![CDATA[<a href="http://laurencohnreports.com/wp-content/uploads/2012/10/MDconnectME.jpg"><img class="alignleft size-full wp-image-615" title="MDconnectME" src="http://laurencohnreports.com/wp-content/uploads/2012/10/MDconnectME.jpg" alt="MDconnectME" width="110" height="96" /></a>Ever had a loved one go into the hospital while you wait anxiously to hear how they are. What about a long surgery where you have no idea how the operation is going.
New technology is now changing the way patients can communicate with family and friends. It's called MDconnectME. CEO, Scott Anzel says "it revolutionizes the efficiency and effectiveness of patient-family-surgeon communication."]]></description>
			<content:encoded><![CDATA[<p><a href="http://laurencohnreports.com/wp-content/uploads/2012/10/MDconnectME.jpg"><img class="alignleft size-full wp-image-615" title="MDconnectME" src="http://laurencohnreports.com/wp-content/uploads/2012/10/MDconnectME.jpg" alt="MDconnectME" width="110" height="96" /></a>Ever had a loved one go into the hospital while you wait anxiously to hear how they are. What about a long surgery where you have no idea how the operation is going.<br />
New technology is now changing the way patients can communicate with family and friends. It&#8217;s called MDconnectME. CEO, Scott Anzel says &#8220;it revolutionizes the efficiency and effectiveness of patient-family-surgeon communication.&#8221; Here&#8217;s how it works:The patient signs up for the mobile application and submits a list of family and friends to be notified. That allows a surgeon or other staff members to send immediate alerts updating the patients procedures, condition, and recovery. It can reach Grandma in another state, a best friend overseas. Anzel says patients love it because it takes away the stress of having to call everyone or knowing those closest to you are waiting for hours in the hospital just for a shred of information that will lend comfort. Anzel says &#8220;Ultimately the provider team becomes more productive and by offering a more compassionate experience for patients and loved ones, their patient satisfaction scores improve.&#8221; MDconnectME<br />
is now being used in hospitals across the United States.</p>
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		<title>I&#8217;m Certified in Nutrition</title>
		<link>http://laurencohnreports.com/2012/05/im-certified-in-nutrition/</link>
		<comments>http://laurencohnreports.com/2012/05/im-certified-in-nutrition/#comments</comments>
		<pubDate>Sat, 26 May 2012 20:55:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laurencohnreports.com/?p=575</guid>
		<description><![CDATA[<a href="http://laurencohnreports.com/wp-content/uploads/2012/05/lauren-with-fruitsvegs.jpg"><img class="alignleft size-thumbnail wp-image-579" title="lauren with fruits:vegs" src="http://laurencohnreports.com/wp-content/uploads/2012/05/lauren-with-fruitsvegs-150x150.jpg" alt="" width="150" height="150" /></a>I am proud to say I have graduated from The Institute of Integrative Nutrition in NYC. I am now a Certified Holistic Health Coach. This is something I have wanted to do for a long time as I am incredibly passionate about Health and Wellness. Hippocrates said "Let food be thy medicine." I truly believe this to be true. I have spent more than a decade as a Health Reporter. I have interviewed hundreds of doctors, trainers, dieticians, and wellness practitioners. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://laurencohnreports.com/wp-content/uploads/2012/05/lauren-with-fruitsvegs.jpg"><img class="alignleft size-thumbnail wp-image-579" title="lauren with fruits:vegs" src="http://laurencohnreports.com/wp-content/uploads/2012/05/lauren-with-fruitsvegs-150x150.jpg" alt="" width="150" height="150" /></a>I am proud to say I have graduated from The Institute of Integrative Nutrition in NYC. I am now a Certified Holistic Health Coach. This is something I have wanted to do for a long time as I am incredibly passionate about Health and Wellness. Hippocrates said &#8220;Let food be thy medicine.&#8221; I truly believe this to be true. I have spent more than a decade as a Health Reporter. I have interviewed hundreds of doctors, trainers, dieticians, and wellness practitioners. I have covered countless stories on disease, weight loss, alternative medicine, and workout routines. One common factor is &#8220;we are what we eat.&#8221; I am excited about my new degree and I know the education I have received will only make me an even better journalist as I continue to cover health related stories that are so important to our well being. Please check out the latest addition to my website www.laurencohnreports.com/health/ for my new posts.</p>
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		<title>She&#8217;s kicking Cancer&#8217;s Ass</title>
		<link>http://laurencohnreports.com/2011/11/shes-kicking-cancers-ass/</link>
		<comments>http://laurencohnreports.com/2011/11/shes-kicking-cancers-ass/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:43:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laurencohnreports.com/?p=530</guid>
		<description><![CDATA[<a href="http://laurencohnreports.com/wp-content/uploads/2011/11/laurendena-kitchen.jpg"><img src="http://laurencohnreports.com/wp-content/uploads/2011/11/laurendena-kitchen-150x150.jpg" alt="" title="lauren:dena kitchen" width="150" height="150" class="alignleft size-thumbnail wp-image-534" /></a>It's rare that a book makes me  laugh, cry, get inspired and empowered. But "A Survivors Guide To Kicking Cancer's Ass" by Dena Mendes delivers it's title and more. I've known Dena for several years. I call her my "Health Guru" because she has a natural gift to heal. She's improved my quality of life tremendously but she is also an incredible teacher.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://laurencohnreports.com/wp-content/uploads/2011/11/laurendena-kitchen.jpg"><img class="alignleft size-thumbnail wp-image-534" title="lauren:dena kitchen" src="http://laurencohnreports.com/wp-content/uploads/2011/11/laurendena-kitchen-150x150.jpg" alt="" width="150" height="150" /></a>It&#8217;s rare that a book makes me laugh, cry, get inspired and empowered. But &#8220;A Survivors Guide To Kicking Cancer&#8217;s Ass&#8221; by Dena Mendes delivers it&#8217;s title and more. I&#8217;ve known Dena for several years. I call her my &#8220;Health Guru&#8221; because she has a natural gift to heal. She&#8217;s improved my quality of life tremendously but she is also an incredible teacher.</p>
<p>When you read her book , you will be shocked that she is still alive. How could anyone endure what she has. But through a positive spirit, natural remedies, and a healthy diet I have seen her regain her own health and strength after the medical treatments have practically shut her down. And while she has battled this deadly disease over and over again, she stays on course to her mission to help others and direct them to a healthy lifestyle. I urge you to read this book and learn more on her website <a title="Dena's Healthy U" href="http://www.denashealthyu.com">www.denashealthyu.com</a></p>
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		<title>One on One with Dr. Oz</title>
		<link>http://laurencohnreports.com/2011/09/one-on-one-with-dr-oz/</link>
		<comments>http://laurencohnreports.com/2011/09/one-on-one-with-dr-oz/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 15:48:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laurencohnreports.com/?p=522</guid>
		<description><![CDATA[<img src="http://laurencohnreports.com/wp-content/uploads/2011/09/safe_image.php_.jpeg" alt="" title="safe_image.php" width="90" height="67" class="alignleft size-full wp-image-524" /></a>He is the man behind the curtain who lights up the stage. I got a back stage pass to follow Dr. Mehmet Oz as he prepares for his new season. A new set and tapings twice a day three days a week at his studio at the NBC Towers in NYC.  "I'm excited, it's important to talk to people about what's going on in their lives," says Oz.
It's organized chaos getting the show ready as the good Doctor rehearses in his scrubs. Today's big segment is 750 pound Suzanne Enman . Her goal to be the fattest woman in the world. "I hope her story awakens others to the reality they shouldn't tolerate obesity in life," says Oz. ]]></description>
			<content:encoded><![CDATA[<p><img src="http://laurencohnreports.com/wp-content/uploads/2011/09/safe_image.php_.jpeg" alt="" title="safe_image.php" width="90" height="67" class="alignleft size-full wp-image-524" /></a>He is the man behind the curtain who lights up the stage. I got a back stage pass to follow Dr. Mehmet Oz as he prepares for his new season. A new set and tapings twice a day three days a week at his studio at the NBC Towers in NYC.  &#8220;I&#8217;m excited, it&#8217;s important to talk to people about what&#8217;s going on in their lives,&#8221; says Oz.<br />
It&#8217;s organized chaos getting the show ready as the good Doctor rehearses in his scrubs. Today&#8217;s big segment is 750 pound Suzanne Enman . Her goal to be the fattest woman in the world. &#8220;I hope her story awakens others to the reality they shouldn&#8217;t tolerate obesity in life,&#8221; says Oz.<br />
He also taped some fun segments, like Beauty and the Bees, yes live bees as he explained how their poison is used to make great face scrubs and masks. He cooked with Chef Big Daddy and did his Daily Dose game. When I sat down with America&#8217;s favorite Doctor he told me this season he will offer a million dollars to someone. He will follow folks in their everyday life and those who make the greatest changes in weight loss and other categories have at a shot at winning. The down to earth Oz also tells me the key to weight loss. 3 things. Avoid white foods, white sugar, white bread, white starches and more. Exercise and Have good self esteem. He says if you don&#8217;t value yourself you won&#8217;t lose weight. His top 3 vitamins. Vitamin D, C, and Omega 3&#8242;s. His biggest indulgence, dark chocolate covered nuts. Plus he&#8217;s a weekend warrior who loves to shoot hoops. My kind of guy. It should be a good season.</p>
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		<title>Casey Anthony Trial</title>
		<link>http://laurencohnreports.com/2011/07/casey-anthony-trial/</link>
		<comments>http://laurencohnreports.com/2011/07/casey-anthony-trial/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 01:16:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laurencohnreports.com/?p=518</guid>
		<description><![CDATA[<a href="http://laurencohnreports.com/wp-content/uploads/2011/07/Y8wD1HdplVAJ.jpeg"><img src="http://laurencohnreports.com/wp-content/uploads/2011/07/Y8wD1HdplVAJ.jpeg" alt="" title="Y8wD1HdplVAJ" width="80" height="58" class="alignleft size-full wp-image-520" /></a>I spent the past month covering this trial. Watching the lawyers present their cases, listening to evidence and testimony presented, glued to every detail and word. For weeks I have had attorneys on my Fox29 5pm news show analyzing every move of the prosecution and defense. It's been fascinating to watch. It's been interesting to cover and it took me back to the OJ trial that just like this gripped the nation.]]></description>
			<content:encoded><![CDATA[<p><a href="http://laurencohnreports.com/wp-content/uploads/2011/07/Y8wD1HdplVAJ.jpeg"><img src="http://laurencohnreports.com/wp-content/uploads/2011/07/Y8wD1HdplVAJ.jpeg" alt="" title="Y8wD1HdplVAJ" width="80" height="58" class="alignleft size-full wp-image-520" /></a>I spent the past month covering this trial. Watching the lawyers present their cases, listening to evidence and testimony presented, glued to every detail and word. For weeks I have had attorneys on my Fox29 5pm news show analyzing every move of the prosecution and defense. It&#8217;s been fascinating to watch. It&#8217;s been interesting to cover and it took me back to the OJ trial that just like this gripped the nation. I like many people today was surprised by the Not Guilty Verdict of murder, aggravated manslaughter and child abuse. And now even with Guilty on 4 counts of giving false information to police, Casey Anthony will walk away free, perhaps as soon as Friday. She&#8217;s already served three years in prison and each count carries a penalty of one year. But in all the drama today, even a statement from Casey&#8217;s parents saying they know have closure, I wonder about little Caylee. Will we ever know what happened to that little girl. Someone killed her, put duct tape on her skull and dumped her in the woods. Where is the justice for Caylee? Sentencing is Thursday, what&#8217;s next for Casey? A book, A movie, will she reap millions from this tragedy. Weigh in on my facebook page.</p>
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		<title>MyPlate replaces Mypryamid</title>
		<link>http://laurencohnreports.com/2011/06/myplate-replaces-mypryamid/</link>
		<comments>http://laurencohnreports.com/2011/06/myplate-replaces-mypryamid/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 13:28:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laurencohnreports.com/?p=514</guid>
		<description><![CDATA[<a href="http://laurencohnreports.com/wp-content/uploads/2011/06/images.jpeg"><img src="http://laurencohnreports.com/wp-content/uploads/2011/06/images-150x150.jpg" alt="" title="images" width="150" height="150" class="alignleft size-thumbnail wp-image-516" /></a>Congrats to the federal government for finally picking a symbol people can relate to.
A dinner plate. I'm also glad to see the MyPlate teaches healthier choices for the diet.
But I still believe this is not a great way to get parents and children to eat better, exercise, and address their everyday stresses. We've had these guidelines around since 1992 and so far the Obesity Epidemic keeps getting worse.]]></description>
			<content:encoded><![CDATA[<p><a href="http://laurencohnreports.com/wp-content/uploads/2011/06/images.jpeg"><img class="alignleft size-thumbnail wp-image-516" title="images" src="http://laurencohnreports.com/wp-content/uploads/2011/06/images-150x150.jpg" alt="" width="150" height="150" /></a>Congrats to the federal government for finally picking a symbol people can relate to. A dinner plate. I&#8217;m also glad to see the MyPlate teaches healthier choices for the diet.</p>
<p>But I still believe this is not a great way to get parents and children to eat better, exercise, and address their everyday stresses. We&#8217;ve had these guidelines around since 1992 and so far the Obesity Epidemic keeps getting worse. The First pyramid launched in 1992 was confusing. There is little distinction among healthy choices in the food groups. It didn&#8217;t say don&#8217;t eat wonder bread and corn chips. In fact it promoted lots of carbs, no explanation of lean protein, and what about the fact that dairy is packed with fat and cholesterol. The MyPryamid wasn&#8217;t a big improvement. It showed us the dangers of trans-fats and added exercise but no real distinction among food groups. The federal government is now spending millions like it has in the past promoting the plate. I give kudos to Michelle Obama for pushing healthier eating and prevention and targeting children in her message but I&#8217;m not sure all that money will make a difference. If parents don&#8217;t learn to eat better and teach their children good eating habits, a plate will not do the trick. The MyPlate shows, make half your meal fruits and veggies. The other half whole grains and proteins. I&#8217;m not sure why it bothered to have a small circle with dairy.</p>
<p>Plenty of countries around the world don&#8217;t use dairy in their diets and their babies are healthy and they do not have higher rates of osteoporosis. Dairy is packed with hormones, as well as fat. The Myplate does say less, sodium, more water, portion control and balance your calories. Good. But let&#8217;s teach kids leafy greens not peas and corn are the good veggies. Certain fruits have less sugar and less acidity. Whole grains don&#8217;t include starchy breads, and sugar cereals.</p>
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		<title>Leave my travel bag alone.</title>
		<link>http://laurencohnreports.com/2011/05/leave-my-travel-bag-alone/</link>
		<comments>http://laurencohnreports.com/2011/05/leave-my-travel-bag-alone/#comments</comments>
		<pubDate>Sun, 22 May 2011 12:01:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laurencohnreports.com/?p=508</guid>
		<description><![CDATA[<img src="http://laurencohnreports.com/wp-content/uploads/2011/05/images-150x150.jpg" alt="" title="images" width="150" height="150" class="alignleft size-thumbnail wp-image-510" /></a>I like to travel. I have made it a mission to travel light. There is no reason to check luggage unless you absolutely have to. The airlines have made it tough for consumers with all the extra baggage fees and restrictions on weight and size. But have you noticed they are cracking down on the 22". The bag you bought that you cram all your belongings into that goes above the seat. Why has the 22" now become the problem. ]]></description>
			<content:encoded><![CDATA[<p><img src="http://laurencohnreports.com/wp-content/uploads/2011/05/images-150x150.jpg" alt="" title="images" width="150" height="150" class="alignleft size-thumbnail wp-image-510" /></a>I like to travel. I have made it a mission to travel light. There is no reason to check luggage unless you absolutely have to. The airlines have made it tough for consumers with all the extra baggage fees and restrictions on weight and size. But have you noticed they are cracking down on the 22&#8243;. The bag you bought that you cram all your belongings into that goes above the seat. Why has the 22&#8243; now become the problem.<br />
The rules are carry-ons must be 22&#8243; right? . But many planes don&#8217;t fit the 22&#8243; wheels first in the overhead . Watch out if you don&#8217;t follow that wheels-in first rule-a flight attendant will yell at you and make you an example for the entire airplane. So I went out and I bought a 20&#8243;. Not so easy to get all the clothes, shoes, cosmetics in that size bag if you are going away for more than two days. Men have it easier than us ladies&#8211;we just need to pack more. I was pretty proud of my purchase until a recent trip from Philly to Chicago when I was stopped at the gate. The ticket checker asked me to put my bag in the basket by the boarding door. It fit but took a little muscle to pull it out. Why? Because those baskets aren&#8217;t designed to fit a 20&#8243; or a 22&#8243;. She took my bag. Come on.<br />
I follow the rules, spent money and time just trying to find the perfect bag where this wouldn&#8217;t happen and once again the airline got me. I don&#8217;t mind the stricter rules post 9/11. I don&#8217;t even mind the new full body scanners, and I have become used to the delays . But this is where I have to get upset with air travel. What&#8217;s next&#8211;I can only bring a tiny purse and no luggage on board.</p>
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		<title>My email hacked</title>
		<link>http://laurencohnreports.com/2011/05/my-email-hacked/</link>
		<comments>http://laurencohnreports.com/2011/05/my-email-hacked/#comments</comments>
		<pubDate>Mon, 09 May 2011 00:53:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laurencohnreports.com/?p=503</guid>
		<description><![CDATA[<img src="http://laurencohnreports.com/wp-content/uploads/2011/05/HackerHandKeyboard-150x150.jpg" alt="" title="HackerHandKeyboard" width="150" height="150" class="alignleft size-thumbnail wp-image-505" /></a>If you think it can't happen to you think again. It can and probably will. Even if you take all the right steps to protect your computer, and change your password, hackers find a way. Twice in one month they got my contact list and emailed inappropriate content to people I know. Many are business contacts so you can imagine my embarrassment. Your internet provider, computer manufacturer, and software providers will all tell you they provide excellent safeguards. In today's world of online activity we are all vulnerable]]></description>
			<content:encoded><![CDATA[<p><img src="http://laurencohnreports.com/wp-content/uploads/2011/05/HackerHandKeyboard-150x150.jpg" alt="" title="HackerHandKeyboard" width="150" height="150" class="alignleft size-thumbnail wp-image-505" /></a>If you think it can&#8217;t happen to you think again. It can and probably will. Even if you take all the right steps to protect your computer, and change your password, hackers find a way. Twice in one month they got my contact list and emailed inappropriate content to people I know. Many are business contacts so you can imagine my embarrassment. Your internet provider, computer manufacturer, and software providers will all tell you they provide excellent safeguards. In today&#8217;s world of online activity we are all vulnerable. Since we put so much personal information out there it&#8217;s available for theft. I didn&#8217;t want to change addresses, accounts, set up multiple passwords, but this last experience forced me to redo the way I operate my web activity. New tips I learned. Change your password often. Not twice a year, try once a month. Create multiple passwords. Pick a sentence, take first letters , create an acronym because if you stick with words you think you will remember, the hackers will find them. They can steal your address book, monitor your key strokes, get your personal info, and yes mess up your life. Be vigilant on line&#8211;trust me looking the other way&#8211;or waiting until it  strikes-will make you wish you read my blog and followed this advice.</p>
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		<title>Seasonal Allergies</title>
		<link>http://laurencohnreports.com/2011/03/seasonal-allergies/</link>
		<comments>http://laurencohnreports.com/2011/03/seasonal-allergies/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 14:57:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://laurencohnreports.com/?p=499</guid>
		<description><![CDATA[<a href="http://laurencohnreports.com/wp-content/uploads/2011/03/allergies.jpg"><img src="http://laurencohnreports.com/wp-content/uploads/2011/03/allergies-150x150.jpg" alt="" title="allergies" width="150" height="150" class="alignleft size-thumbnail wp-image-501" /></a>I remember the days of chronic sinus trouble. I could barely stand up due to congestion, and pressure between my eyes. I would feel like I had the flu when really I was suffering from allergies. Over the counter medicationss were brief relief, but had side effects. They made me drowsy . They dry you out. Even prescriptions didn't get rid of the problem they only masked it. So I switched to a homeopathic routine.]]></description>
			<content:encoded><![CDATA[<p><a href="http://laurencohnreports.com/wp-content/uploads/2011/03/allergies.jpg"><img src="http://laurencohnreports.com/wp-content/uploads/2011/03/allergies-150x150.jpg" alt="" title="allergies" width="150" height="150" class="alignleft size-thumbnail wp-image-501" /></a>I remember the days of chronic sinus trouble. I could barely stand up due to congestion, and pressure between my eyes. I would feel like I had the flu when really I was suffering from allergies. Over the counter medicationss were brief relief, but had side effects. They made me drowsy . They dry you out. Even prescriptions didn&#8217;t get rid of the problem they only masked it. So I switched to a homeopathic routine. A Neti Pot for irrigation, saline nasal sprays to keep my nose clean and I gave up gluten, wheat and dairy. All have made a huge difference in my life. Today on Fox29 I interviewed Dr. Andrew Lipton from The Narberth Family Medicine Practice. Dr. Lipton encourages his patients to go down this path if they suffer from seasonal allergies. &#8220;Dairy, wheat, and Soy can aggravate seasonal allergies&#8221;, says Lipton. &#8220;Also wash your hair before you go to bed, wash your pet.&#8221; I asked about boosting your immune system because it helps reduce inflammation and congestion. &#8220;Vitamin C is a good immune booster, it has a drying affect without the fatigue&#8221;, says Dr. Lipton. Regular exercise, eating a healthy diet I also finds keeps the body in good shape to fight off infections. If you suffer from allergies like I do-why not give it a try?</p>
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